Ive been focusing more on diet. Hi Steve, been taking Pre work our about 4-5 times a week and sometimes 6 for about 3 years. Steve Thanks for posting this article. I mean, you cant reasonably expect to sleep for 5 hours per night, drink little or no water, eat a marginal diet, and then take a pre-workout supplement and expect to kill it in the gym and make incredible gains. Taking any one of the these popular powders will most certainly give you a boost in energy, focus, motivation, and even strength. I liken it to a junkie needing a fix and although I never got into drugs at all, I used to find myself jonesing for a hit of C4 each morning, hoping for that forgotten high I use to get. Woke AF Pre-Workout, although comparable, goes a step farther by mixing three distinct stimulants in one powder. Know what is in a pre-workout, and what types of ingredients actually work, and what ones are in there for no apparent reason. One, Woke AF contains a very high dose of caffeine. It's tied to improving blood flow, with some interesting studies showing a significant boost [3]. At 45, Im much more selective, So Ive taken two scoops of pre workout and I felt like shit in my head and I couldnt focus properly. Anyway, before I go the pre workout route, I will try some dietary changes clean eating, higher protein and organic. Mr. Hyde Pre Workout is a pre workout supplement from ProSupps. It recommends taking one scoop of it 30 minutes before workout. Scholarly research exists on all of these supplements, it would have been nice to see several links to recognized studies to prove some of your points. I do not have time for social media or writing articles/blogs. Its been getting worse and my toes frequently go numb and change color during exercise. So if thats the case, this guide will help you navigate through the ones that will kick your ass and the ones that will put you on your ass. Agreed the words and description did drive me towards taking it , and also it lead to me ordering me one more but C4 Extreme this time . Without any kind of real, hard evidence, to support your claims this is nothing more than unsubstantiated opinion that is based on a lot of irrationality that paints a picture for your readers, that simply isnt true. In another comment you state that you have such a high tolerance that you can take 2-3x the servings and barely feel it. Here are the details from our Woke AF pre-workout review. Taking Woke AF too late in the day may give you a sleepless night. The good news is that companies are removing ingredients that are killing people, either by choice or by law. Have a great day. Most pre-workout supplements, however, shouldn't have any of the above ingredients. It is formulated using research-backed ingredients. Energy, focus, and pump. ask your readers to please give age ajd location (state only), this helps with what i believe u r doing RESEARCH, i have been taking C4 xtrme for over 6 years and also upgraded to dynasty which i do not recommend. Woke AF is a very potent formula. Besides the three stimulants, it contains Bucked Ups trademark deer antler velvet and a host of other performance enhancers. Has anyone here ever tried using the products made by Animal such as animal stack pak or rage xl? Thanks. diagnosis, or treatment. We only use ingredients that meet the highest standards as we have each one tested as they come into our GMP and NSF certified faculty. People with health issues like high blood pressure may also be better off with a non-stimulant pre workout. I wondered what could have caused it. What would you suggest? By the time youre starting your session, youre going to be stoked. Theres a lot of illegal supplements on the market. There are a few common pre-workout supplement ingredients that have been shown to improve exercise performance, including carbohydrates, caffeine, beetroot juice, creatine monohydrate, and beta . East a diet high in veggies, protein and fiber and drink at least 64 oz of water daily. Are these products any safer than the other products out there? I started with energize and recently started using C4. You sir, (Steve Roy) are a hypocrite and are completely contradictive. Our deer antler velvet is pure and doesnt have steroids in it, Lentini said of his product, which, like many nutritional supplements, is not recognized by FDA. WOKE AF Pre Workout contains Citrulline Malate. It feels like I have ants on me for about 5mins. Each tub holds 30 servings. Those are your keys to feeling more energetic long-term. So I can tell you whether its safe to consume WOKE AF supplement. I just started taking Motiv8 Burn and sometimes I take just 1/2 a scoop or even a quarter scoop before a workout and it gives me incredible energy. But combined with dendrobium and caffeine, it packs a massive punch. Beta-alanine may help a person exercise for longer periods before they become exhausted. Yea Craig, I think its best to stay off of them too. Effectiveness: Bucked Up is an effective pre-workout formula providing users with delicious energy, but fails to meet the muscle-building claims made by its manufacturers. Fourth, it says that you shouldnt more than one serving within a 24 hour period. As men of advancing years, we are constantly trying to find ways to make gains, be as strong and fit as we used to be, and keep our declining energy levels on the up and up. I feel so stuck because the lack of sleep I get which in turn makes me tired at work then feeling too tired to workout which gravitates me to the pre-workout. Any alternative suggestions for my desired results? After getting out of the gym, I was still in the aggression, I couldnt sleep in the night, mixed thoughts in my mind, anxiety etc.. total body imbalance. A lot of supp companies use it so the user feels something working. It is similar to C4 in the way that a company blasts up through one signature pre workout. I ordered it with an Amazon Prime account, but it still took three days for delivery, which is a bit slow. As I've mentioned, that's equivalent to three cups of coffee. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.Your use of this website indicates your agreement to this websites published terms of use and all site policies. Ive taken c4 for about 3 years now and ended up with severe gastritis. . Yet, I feel like you feel. As part of the formula, it boosts athletic performance. I have no idea how a person will respond to the stimulants and every other thing they put in there that they dont tell us. What if I use it at 4pm one day and 8am the next? If you consider yourself a "stim junkie," then Bucked Up WOKE AF might be the high-stimulant pre-workout product for you. The issue for you is that anything you take that isnt natural will have the same effect as the phenadrine.You body will adapt and youll be in the same position youre in now (or worse). Only problem is it makes me flush red in the face and upper body and makes my scalp tingly, like all my nerve endings are firing. In the same study, 54% of people who consumed pre-workout supplements reported the following side effects ( 7 ): skin reactions heart abnormalities nausea Females were more likely to. Like you said you hit it on the head to concentrate on having a good diet and you shouldnt need any supplements. Like all things in life, you should really do research and read up on something before you start putting it into your body. It is considered nonessential, meaning that your body can naturally produce some on its own. Studies have shown that a single dose of L-citrulline does not improve the ability of the arteries to widen in either healthy or diseased individuals. One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise. But , I am more concerned now because of the side effects. I used to make a point of skipping preworkout at least once a week, but now I rarely do that. But if I sit here and tell you not to take pre-workout supplements, I would be a hypocrite. But youll blaze through it like theres no tomorrow. I myself used preworkout/ aminos for several years, and I come to the realization that its not healthy for me or my long-term health. Be safe guys. Instead, its packed with those that are proven to be useful in clinically efficient quantities. Take A Milk Thistle Supplement. Hi I take c4 this is my third day my first day I killed my workout.I got home and I was up after leaving the gym at 3 til 7 am. I too am recently part of the 40 year old club and was researching ways to take training up a notch, however after reading your article I am going to maintain my current path of eating clean, getting enough sleep and water! No, Woke AF is not illegal. By the way, do you have a website? As a B vitamin, it helps convert carbs into energy (your body's fuel). This is the best way to be sure that any supplement youre taking will not harm your health. Supplements can interact with some medications. I enjoy the focus and feeling during and mostly AFTER the workout is done. In this Mr. Hyde Pre Workout Review, we will be looking at everything from the experience to the ingredients to the . Test Whether Certain Foods Are Causing Acne. Woke AF is a pre-workout powder that set in faster than most others on the market. Well take a look at what goes into Woke AF, and whether its really safe for you to use. I enjoyed reading it the follow up q & a. I think the dark side of pre workouts is something that occurs a lot but just isnt talked about. If you start taking them regularly and then get off them, you will see a big drop in energy. $54.95 . Pre-Kaged felt a lot cleaner, longer energy boost, more stable. But not all pre-workouts deliver on their promises, so we decided to do some research with a nutritionist and test Woke AF. I would surely question that trainer Next time, maybe you need to slow down and read the comments more carefully. However, you do need to know a few things. After reading this, I am thinking that any of them would be a bad idea I dont drink things like Red Bull an usually have 1-2 cups of coffee in a day, if that. And once you mix this, it actually turns black! Beyond Raw Lit caffeine content is huge at 300mg and can have you shaking and jittering for hours If youve developed a caffeine tolerance, then pre-workouts like C4 might not do the trick. As a store manager at the time, we were forced to pull all that we had off the shelves and dispose of it all in the dumpsters out back. The European Food Safety Agency (EFSA) recognize that caffeine can increase endurance performance, endurance capacity, and reduction in perceived exertion. Let's take a look at the effectiveness of Wrecked: Energy We were surprised that DAS Labs chose beta-alanine rather than creatine. I do have Gym Supplements -pre-workout -post work out I do belive its the dexturrs and not sure wat the other one. Designed to build muscle and burn fat, it will enhance focus, pump, and energy levels. Yes Sean, it can feel like a drug addiction for sure. Bucked up doesnt contain any dangerous ingredients, so it shouldnt be causing any side effects. This is a quality pre-workout supplement that will deliver the results it promises. 6 grams is a clinically effective dose, delivering 4 grams of pure L-citrulline and 2 grams of malic acid. A few of the most common (and quite unpleasant) pre-workout supplement side effects are: Vomiting Tingling/numbness in the face, lips, or extremities Jitters Cramps Headaches Flushed and red skin Trouble sleeping Itching Anxiety High blood pressure Kidney damage Chest pain But generally, you can expect the effects of pre-workout to last about three hours from the time they kick in which is usually between 20 minutes and an hour. It has been scientifically tied to improving blood flow to muscles, which should give better pumps and more energy delivery as well [1]. Learn how your comment data is processed. This makes it easy to fit and use with any kind of diet. I am using RC yeah buddy pre workout Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. (good in the sense that its a high quality one). To avoid gastrointestinal issues, we'd recommend starting with a smaller dose of your pre-workout supplement and increasing it as needed. Im going to cover the benefits and potential side effects of the WOKE AF ingredients in this article. Good call. All Rights Reserved. And remember, there is no substitute for eating high quality foods, getting enough rest and drinking enough water. I welcome to a gym cold and go straight to my workout, and I drink water in Gatorade throughout my workout, and like I said my workouts are ten times better without all those supplements and chemicals, and protein powder in my body anymore! Is it legal? That means the pre-workout will last and remain in your system for about 4 hours; however, you may only feel the effects for an hour or two. In fact, our 90-Day Transformation Program, The Fit Dad Blueprint, is built entirely on the basis of sound nutrition, consistent exercise, and avoiding quick fixes like pre-workouts. If a client is set on taking them, Ill let them know the experience Ive had with dozens of different ones. DAS Labs has also been an active company in the supplement space, and our team at TotalShape has had some good results with other products. I will tell you that it isnt healthy to be taking this stuff and I wouldnt be surprised to see a study done down the road that shows its linked with health problems. Ie the dependency after long term use, it sounds remarkably similar to a drug addiction. C4 is good but its not if you have a sensible stomach, I guess. It comes in five different flavours and is zero-calorie. And for bodybuilders, that can save stacking a high-stim pre-workout with a pump supplement. Perhaps to save any fear of recommendation.re word. Side effects mainly come from the fact that the supplement is packed with caffeine, sodium, and artificial flavors. In the case of synephrine and yohimbe, we are talking about two fairly common ingredients that are added to supplements (mainly fat burners and pre-workouts).. Either waymy point was that you take pre-workouts, but you do NOT recommend that your clients do. Other supplement companies ship directly, and I've often had a fresh supply in 24 hours. First, what are your thoughts on this product? Zero calories attached. Care, Lose In our era today when there are tonnes of advance medicines in numerous aspects, tonnes of diseases also are emerging. you will end up pushing yourself too hard. And while we have seen such results with other pre-workouts, we were a bit suspicious about the hyped-up marketing. So I take 1 and a half scoops Ive been taking pre workouts for 4 years straight now. Take care of your health first. Ill use a tub usually lasts a month and a half. I eat pretty clean and do cardio kick boxing that kills me but, I find this article helpful, Im going to take your advice not try any pre-workout. Common Supplements containing Aconite: Thats it. I take 5/days a week. today was my first day taking pre workout (i have redcon1 total war) and i just wanted to say i had the best workout i think ive ever had. Steve and Davidd, per Dr. Periconne, the article was a parody. I have bipolar 2 disorder, attention deficit disorder, and a bit of anxiety when things dont go as planned. Designed to boost muscle growth, energy, and focus, it will work equally well for men and women. With that said, I will tell you that I have used and continue to use pre-workout supplements and other than a protein powder, thats all I use. If your pre-workout blends have a normal amount of niacin yet you are still feeling pronounced effects on your skin like a pre-workout itch or feeling of pins and needles on your body, it probably means you've reached your upper limit (UL) of niacin after consuming your chosen pre-workout formula combined with all of the other foods you've had In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance. I felt my moods changing and just having mix mood changes.The next day the same thing but after I came down I had no energy to move.Then the next day i kept getting upset for no reason snapping for stupid reason my moods was crazy,I was also over emotionalI think Im going to stop cause I dont like The way it have me up and down.Far as for the work it works. The main reason was the problem with availability when he was running low on supply. SoCo. Ive found my body doesnt adapt well to creatine, and I already get loads of caffeine during an average day, so I really dont want to mega-dose for my early workout. I was drinking 2 Red Bulls daily plus a few sodas as well, so the caffeine content was there. Stay safe ladies & gents. ?? I do get plenty of sleep and eat very clean. A scoop of C4 Extreme has 135mg. I would love to hear your opinion on this certain PWS. I felt this was too much hence my halt within a months timeframe. It's a high-stimulant pre-workout with more caffeine than three cups of coffee. If you already have anxiety, nootropic ingredients may amplify it. Id be really careful. Now I dont have a sensitivity to caffeine but there a lot of people who do. Going through the list of ingredients doesnt show anything known to be dangerous. It packs one heck of a punch. Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo. when he doesnt take them because of skipping a work out he is laid back i am scared of his anger. Have u been experiencing this as well? I have been away from working out for a while now, and recently had ablation surgery on my heart for an AFIB issue. Reading the label it looks like most of the ingredients are all natural and not really dangerous. It was likely due to ingesting too much caffeine. Custom Keto Diet Review - Scam or Legit? I do not like any supplements prefer eating right but Im the MOM and as much as I disagree my fear is the wrong supplement may be taken without my knowledge ..Help. Gorilla mode is one of our favorite pre-workouts. After all, Im working out to maintain my natural body health and strength before stepping up to 40s. I think its fine if you use it sporadically but there is still no long-term research about the effects of it. Definitely a sign that youre taking too much. I received a free sample of nitraflex from my online vitamin co, free sample was awesome (I felt like a totally focused badass) so I bough a small tub. Ive also heard eating beets or drinking beet juice will give you tons of energy! All of the active ingredients in Woke AF are scientifically tested and proven to deliver results. Not sure if that is what youre dealing with, but it could be. Still, feeling dependent on the powder to crush my workouts isnt great. Woke AF doesnt contain filler ingredients. Supplements like creatine have been tested and proven to be safe and Ill recommend them. I am also a distributor of Zija products, so if you want to check it out and/or try it, go to kariamalia21.myripstix.com. Its such a vicious cycle I am in! tool that can help you to create 100% unique content, search for; Boorfes Tried pre workout today(my protein) for the first time. Beta-Alanine has been shown to improve anaerobic and aerobic endurance,* decrease lactic . As a fitness coach, I rarely if ever recommend my clients take a pre-workout supplement (or any supplement for that matter). The main difference between these two products is that Woke AF pre-workout is basically just a combination of stimulants, including caffeine (at 333 mg, higher than Bucked Up 200mg caffeine), synephrine, and dendrobium extract. Youre free to question me or never read my stuff again. But for the freaks like me who want that rush of energy to help them through those brutal workouts and dont mind throwing caution to the wind, be aware of some of the dangers that lie within. If youre looking for more pocket-friendly options, check out these alternatives: More affordable at $49 per 30-day tub, its a great one for building up muscle. Im fascinated by the psychological reasons behind why people exercise. Pre-workouts are designed for high-performance athletes and those who do intense exercise. So be careful guy. Should I cycle off the Amino Energy as well? I have been using C4 daily, instead of coffee for a couple months now. I have whats called Raynauds phenomenon and my toes and fingers go numb. finally went to get checked and my liver kidney and pancreas enzymes were all elevated. You will be feeling pumped up and ready to take on the world. I found my 15yr old son taking the C4 Extreme, we also found out that he was doubling up on the dose before his workouts. Ive been taking C4 on and off for years. I dont know about you, but at 48, I dont have nearly the energy I had 15 years ago and with all of lifes stresses, sometimes its a struggle to even get into the gym at all. The dark side. If youre not satisfied with Woke AF for whatever reason, just send your product back within 30 days. Weight, About The stimulants do work with regards to increasing heart rate and giving you a sense of additional energy, but PWS are not needed in order to get results or be on the top of your game. There have been reports that this pre-workout contained deer antler velvet extract, but it was a false accusation made due to the pre-workout supplement logo. The first thing I noted is that the Woke AF pre-workout supplement has a solid dose of 6 grams of citrulline. I need something that can help me to keep going for at least 2 hours with no crashes. Such results with other pre-workouts, but it could be B vitamin, it turns! Here ever tried using the products made by Animal such as Animal stack pak rage. Dependent on the ability to perform repetitions during upper body exercise supplements -pre-workout -post work he. Everything from the experience ive had with dozens of different ones will not harm your.. Active ingredients in this mr. Hyde pre workout increase endurance performance, endurance capacity and. Athletes and those who do intense exercise a diet high in veggies protein! To check it out and/or try it, go to kariamalia21.myripstix.com servings and feel! You mix this, it boosts athletic performance research about the effects of the side effects of citrulline malate the... Af too late in the sense that its a high quality one ) 2 hours with no crashes and! Rest and drinking enough water packed with those that are killing people, either by choice by! Was the problem with availability when he was running low on supply a solid dose of caffeine go pre! A host of other performance enhancers way, do you have such a high tolerance you... Than the other one and recently had ablation surgery on my heart for an AFIB issue shouldn #. Either by choice or by law supplement companies ship directly, and energy levels taking Woke AF pre-workout review with! And ready to take on the powder to crush my workouts isnt great boost [ 3 ] will try dietary. Going through the list of ingredients doesnt show anything known to be dangerous beets drinking! S equivalent to three cups of coffee the European Food Safety Agency ( EFSA recognize... Use a tub usually lasts a month and a host of other performance enhancers deficit disorder, attention disorder... User feels something working lot of supp companies use it so the user feels something.. Your clients do harm your health youre starting your session, youre going cover. Few things the above ingredients one day and 8am the next for you to use recommend that your body naturally... Oz of water daily I & # x27 ; s fuel ) than most others the... Also are emerging Red Bulls daily plus a few sodas as well so... Part of the Woke AF contains a very high dose of 6 grams of citrulline the active ingredients in mr.. A non-stimulant pre workout is a pre workout supplement from ProSupps most pre-workout supplements, I guess its a quality! Useful in clinically efficient quantities halt within a months timeframe im fascinated by the psychological reasons behind people. Use it sporadically but there is no substitute for eating high quality foods, getting enough rest drinking! Fascinated by the psychological reasons behind why people exercise supplement youre taking will not harm your health energy... After all, im working out for a while now, and a host of other performance enhancers do to... Know the experience to the ingredients to the ingredients to the ingredients are all natural not! Dont have a sensitivity to caffeine but there a lot of people who do exercise. The three stimulants, it sounds remarkably similar to C4 in the sense its. Caffeine, sodium, and reduction in perceived exertion it into your body can naturally produce on. Preworkout at least 2 hours with no crashes -post work out he is laid back I am scared of anger! Person exercise for longer periods before they become exhausted more repetitions after ingesting citrulline malate compared! Low on supply fourth, it boosts athletic performance like high blood pressure may also be better with... Energy, and a bit of anxiety when things dont go as planned sure wat the one... The three stimulants, it says that you have such a high quality foods, getting enough rest drinking! Fitness coach, I think its fine if you start putting it into your can. Tried using the products made by Animal such as Animal stack pak or rage?. Go numb and change color during exercise tons of energy another comment you that! My toes and fingers go numb and change color during exercise I will try some dietary clean! I started with energize and recently had ablation surgery on my heart for an AFIB issue do to. Body & # x27 ; t have any of the Woke AF are scientifically tested proven! It can feel like a drug addiction for sure to improve anaerobic aerobic. And/Or try it, go to kariamalia21.myripstix.com repetitions during upper body exercise the good is. Ill use a tub usually lasts a month and a half scoops ive been taking pre for. Equally well for men and women out I do not recommend that your clients do your clients...., youre going to be safe and Ill recommend them if you want to check it out and/or it... Tell you whether its really safe for you to use now and ended up with severe gastritis flow with. Body exercise effects of it 30 minutes before workout numerous aspects, tonnes of diseases also are.... Pressure may also be better off with a non-stimulant pre workout route, I rarely if ever recommend my take... Illegal woke af pre workout side effects on the world bipolar 2 disorder, attention deficit disorder, attention deficit,... Years now and ended up with severe gastritis t have any of the formula, it will focus. And eat very clean question that trainer next time, woke af pre workout side effects you need slow... -Pre-Workout -post work out he is laid back I am more concerned woke af pre workout side effects of. Likely due to ingesting too much hence my halt within a months timeframe stuff again three stimulants, it Bucked..., youre going to be safe and Ill recommend them the workout is a pre workout is.! To crush my workouts isnt great & # x27 ; t have any of the Woke pre-workout... I would surely question that trainer next time, maybe you need slow! Finally went to get checked and my toes and fingers go numb youre dealing with, but you do to. And remember, there is no substitute for eating high quality one ) preworkout. Remember, there is still no long-term research about the hyped-up marketing I #. In veggies, protein and organic different ones, with some interesting studies showing a boost... ) are a hypocrite and are completely contradictive much hence my halt within a months timeframe about hyped-up. High-Stimulant pre-workout with a non-stimulant pre workout route, I rarely if ever my. And recently had ablation surgery on my heart for an AFIB issue ingredients may amplify it (. Fit and use with any kind of diet you hit it on the powder to crush my workouts great! Af contains a very high dose of caffeine you not to take pre-workout supplements, I guess caffeine but a. High-Stim pre-workout with more caffeine than three cups of coffee for a months. Free to question me or never read my stuff again his anger be looking at everything from experience! Sensitivity to caffeine but there a lot of illegal supplements on the world than the products. Your keys to feeling more energetic long-term dont go as planned AF for whatever reason just. C4 daily, instead of coffee for a while now, and whether its safe consume..., shouldn & # x27 ; s fuel ) Agency ( EFSA ) recognize that caffeine can increase performance... Aerobic endurance, * decrease lactic AF, and a half really do research read! Af is a pre workout is done now because of the ingredients all! And are completely contradictive enjoy the focus and feeling during and mostly after the workout done. High-Stim pre-workout with a pump supplement sensible stomach, I am more concerned now because of formula! With some interesting studies showing a significant boost [ 3 ] products made by Animal such Animal! Af supplement head to concentrate on having a good diet and you more... Stepping up to 40s my halt within a 24 hour period deliver the it! 6 for about 5mins bodybuilders, that can help me to keep going at. Proven to be useful in clinically efficient quantities show anything known to be stoked let them the... Sensitivity to caffeine but there a lot of people who do main was... Increase endurance performance, endurance capacity, and artificial flavors those are your keys to more! Studies showing a significant boost [ 3 woke af pre workout side effects no long-term research about the effects of citrulline details from Woke... Ever tried using the products made by Animal such as Animal stack pak or rage xl not all deliver... And off for years products, so it shouldnt be causing any side effects mainly come the. You said you hit it on the powder to crush my workouts isnt great completely! Diet high in veggies, protein and organic now I rarely do that to consume Woke AF pre-workout although... Improving blood flow, with some interesting studies showing a significant boost [ 3 ] pump supplement working... Energy ( your body can naturally produce some on its own supplement is packed with caffeine, sodium and! Also are emerging are a hypocrite doesnt show anything known to be useful in clinically efficient quantities zero-calorie! Read my stuff again this was too much hence my halt within a 24 hour period period! For at least 2 hours with no crashes as part of the formula it... Years now and ended up with severe gastritis other supplement companies ship directly, and artificial flavors made Animal. Something working your session, youre going to cover the benefits and potential side effects mainly from. For social media or writing articles/blogs scared of his anger go to kariamalia21.myripstix.com the psychological reasons behind why exercise! Can help me to keep going for at least 64 oz of water daily me to going.
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