You will unload your gear and then park your vehicle in a parking lot at the Girl Scout Camp. THERE WILL BE ACCESS TO COME AND GO FROM ALL TENT CAMP SITES!! 7 Spiritual Yoga Teacher Trainings in Dharamsala That Will Open Your Heart This 2023, How To Plan A Rejuvenating Healing Holiday This Year [+QUIZ], 15 Day "Total Body Detox" Meditation, and Yoga Retreat in Florida, 3 Day Relax & Recharge Healing Women's Retreat in Florida, US, 5 Day Paradise on Earth Couples Retreat in Florida, US, 4 Day Goddess Yoga Retreat in Key West Florida, US, Florida Keys Full Circle Yoga School Teacher Training House, 8 Day Liver Detox Yoga and Meditation Wellness Retreat, Florida, USA, 6 Day Yoga, Meditation & Wellness in Sunny Florida, USA, 7 Day All-Inclusive Fitness and Yoga "Fitcation" in Florida, US. They also offer weekly chanted prayers and other online retreats. The energy of the space combined with the beautiful and grounded souls sharing space made this event completely joyful, energizing, playful, creative, exploratory and enjoyable on every level. It's free and we'll get back to you within 24 hours. With dreams of visiting nearly (Do a quick search on the following sites). Ivanna works with the energy of your body/mind intelligence to heal what it has not been healing. LET EVERYONE KNOW REGISTRATION IS UP AND RUNNING. Q: Will I be asked to say anything, or speak in front of a group of people? Take a crash course in mindful living with like-minded people on this spiritual retreat. Christian Retreat is the place for your spiritual retreat, meeting, event, banquet, youth camp, or conference. we need to learn the secret of inner peace by meditating. Ask in my name. The Spiritual Retreat's resident energy healer Ivanna has over 20 years of experience with energy healing and is loved by many for her soothing and uplifting nature. Copyright LawOfAttractionInsight.com 2023. Zen Meditation Retreats in Florida Showing 1 to 2 of 2 results Recommended first High Demand 3 Day Relax & Recharge Healing Women's Retreat in Florida, US Florida, United States Feb 24 - 26 | Mar 3 - 5, 2023 Go into this with an open mind soul and spirit. You may know that fire is the source of magic in many cultures and countries. Experience the magical energy of Florida, its rich history, and charm as you relax, heal, and reset in this powerful group experience. This retreat offers free cancellation up to 60 days before the retreat start date. Tony, Jimena along with Karlie run this place with a heart forward practice. San Pedro- Eucharistic Cenacle: In the Fire of the Pierced Hearts. He has a way of making you feel like you've known him for years, and the way he connected with both my husband and I was so beautiful. Stained glass windows illustrate the life of St. Augustine of Hippo.Also in town, just walking distance from the Cathedral is St. Benedict the Moor Catholic Church. A post shared by Shana Smith (@shana_l_smith). The institute boasts two fully equipped yoga studios, a creativity center, and a holistic library. I look forward to a lot more Kama Flight in the future. Kashi Ashram is a spiritual community whose vision is to one day have a world that has been transformed by unconditional love. Spiritual Retreat 26 merchandise, jewelry vendor merchandise, food vendor and Camp Store is on the Boy Scout Side. Mindfulness Meditation Centers have been around for nearly two decades. The following are some of the best spiritual retreats in Florida that you can attend to expand, grow your consciousness, and meet others traveling a spiritual journey. This retreat offers free cancellation up to 30 days before the retreat start date. Q: What courses and retreats are available? Mon, Oct 2, 2023 12:00 AM Fri, Oct 13, 2023 12:00 PM. 12:00pm - 12:45pm. Our retreat will draw us into the central experience of the Lenten journeythe Cross of Christ. Consider any of the best meditation retreats in Florida for a chance to relax your weary soul. Email . The practices and teaching offered in Kashi Ashram are intentional and designed to help people live their lives and practice a common purpose for mutual support. Maybe spa treatments, massage healing, and boutique fitness sessions scream your name. Under the guidance of our Kadampa Teachers you can learn how to find greater peace and happiness from within. If you're thinking of meditation classes or a yoga retreat in Florida, you might start off confused. One can truly take a deep deep breath while at Chozen. As early as the 1600s, a statue of Mary nursing the infant Jesus was placed in the first shrine dedicated to the Blessed Virgin Mary in the New World. ", "My husband and I were lucky enough to attend Intimate Couple's Retreat with Dr. April Brown and Peter Covert at Peace Retreat in Costa Rica. RV RENTALS ARE STILL AVAILABLE UP IN MIAMI AND FORT LAUDERDALE AREA. a soothing, yet mind opening experience as he allows you totap into your truth, your power, and your potential. Florida Community of Mindfulness is where you find the best homes where you can learn and practice meditation and mindful living. And by the time of St. Augustines founding in 1565, devotion to Our Lady was widespread among the Spanish settlers and indigenous people who had been converted. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. It offers incredible experiences and enlightening programs just minutes from the ocean. Remember, not all meditation retreats are created equal. you will attend a Sound Bath on a private beach and immerse yourself in the relaxing and recalibrating frequencies of sound. FER", "My friends and I had an amazing time. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. A serene 100-acre retreat center on the edge of the Ocala National Forest on the pristine shores of a private beach. The place, the food, the programming, the people Chozen. Recommended", "Our stay at the Chozen retreat was beyond what we expected. To gain a better understanding of your perfect meditation retreat in Florida, imagine yourself as a guest in each of the following varieties of wellness vacation. What else can you expect? She is dedicated to divine healing through the arts. What started for us with reading The Secret is now coaching manifestation and the law of attraction to others. A:Mostly no. Different from your average fitness getaway, this retreat is all-inclusive, exciting, and totally personal with healthy and delicious meals, resort accommodation included. Our History Since 1970, the Franciscan Center has welcomed thousands of people each year for retreats. This three-day relax and recharge healing women's retreat asks you to discover how to be more aligned and attuned in your physical world to manifest greater good. Hi! See our privacy policy for more information on how we use your data. Attentive staff, delicious food, comfortable accommodation. Unite the layers of the self with chakra healing and cleansing mindful breath work from one of our teams breath worker sage withlock. SHARE WITH YOUR FRIENDS. Enjoy your days and let Zen Den Yoga School take care of the rest. Those experienced in this technique believe that crystals act as conduits for healing allowing positive, healing energy to flow into the body as negative energy flows out. The rooms have everything you need for a pleasant stay. THERE WILL BE ACCESS TO COME AND GO FROM RV SITE AND PARKING LOT. 27th, will start Clearwater Zen Center is a Zen Buddhist meditation center located in Clearwater. During the Christmas season, many families participate in Las Posadas (The Inns) festivities at the Shrine. The meditation will begin with short breathing exercises to relax. Kadampa Meditation Center Florida has a variety of on-site accommodation options including single, double, and triple occupancy rooms as well as a male and female dorm. Some are held in the forest, where nature provides a heavenly, nourishing, healing presence. SPIRITUAL BODY PAINTINGS CONNECTING BY THE SPIRITUAL TOUCH THROUGH THE MIND BODY AND SPIRIT, FOR OUR WOMEN'S EXCLUSIVE SPIRITUAL BEACH RETREAT, There will be many activities to do while your on your stay. With confidence, with beautiful movements with their own style. We are all about spreading love! The following are some of the best spiritual retreats in Florida that you can attend to expand, grow your consciousness, and meet others traveling a spiritual journey. Some of these programs include liberation training, mindfulness-based guided meditation, tantra, advanced Vajrayana, Boddhisattva vow partner, and a variety of retreats. Q: Do I need to have experience of meditation or Buddhism to attend a course? Sarasota, FL 34236 Then, prayers are recited to invite sacred space. Mar 3, 2023 - Mar 5, 2023. Our experiences have been so profound that we built this site to help people like you find authentic, safe retreats worldwide. Chef Collin's food is always amazing! All RVs will be on the Girl Scout Camp side. . The white sand beaches sprinkled with outdoor fitness classes and joggers chasing down a healthy lifestyle. Food vendor, merchandise, main speaker are all on this camp. FL SPIRITUAL BEACH RETREAT. Worldwide in 2022, a vast array of yoga, wellness, meditation, Ayurveda and other spiritual retreats are happening. Generally, praying has been hard for many Christians. Based in Sarasota, we are dedicated to promoting peace in our world through Buddhist meditation & teachings. Join the Sisters of the Servants of the Pierced Hearts of Jesus and Mary in Coordination and San Pedro Spiritual Development Center in Italy! After all, we are the only Benedictines in the state of Florida. 100% recommend. Use tab to navigate through the menu items. If you've wanted to explore insight meditation, practicing meditation and mindfulness with instructors who have been teaching mindfulness for a living is the way to go. ", "This weekend we weaved a potent tapestry of love, community, vulnerability and a glimpse of what the future of human connection can look like. Paradise on earth is a cutting edge, all-inclusive, four-night, self-development Floridian retreat in a luxurious setting on Floridas space coast. Staying in rooms with modern amenities, spa treatments, and three health-conscious meals a day. It's free and we'll get back to you within 24 hours. Activities will be held at both camps. The best way to treat them is to make a trip to a meditation center. Another making the best spiritual retreats in Florida list is Florida Community of Mindfulness. One car can stay on your site - all others will be parked in the parking lot. FL 32828 407-360-6297 . We started our days with beautiful yoga and the nature, meditation, dancing for connect with yourself better. There will be a septic company to pump your tanks at an extra cost. A: Yes, if possible (as you pay less than at door price). The peaceful surroundings of Kadampa Meditation Center Florida help people to create a comfortable space within their own minds. She gets to the root of any issue and gives you new and helpful tools to use, while creating a path towards positive change. They have a variety of weekly and daily meditation and spirituality classes. Find peace and happiness in mindfulness meditation practices; allow your teacher to share Buddha's teachings and watch stress flee your mind. If you have any other questions please contact us and we will be happy to help you in anyway. LawOfAttractionInsight.com is compensated for referring traffic and business to these companies. Q: Which retreats are suitable for someone with some experience of meditation? For arts, culture, and heritage, please visit: For relocation and business information, please visit: Florida's Historic Coast has maintained accreditation by the Destination Marketing Accreditation Program (DMAP) of Destinations International since 2008, Complimentary Event Support for Your Religious Retreat, Sample Itineraries for Your Next Religious Retreat. Once those are removed, she assists in facilitating your body to heal itself. FL 33445. Q: Can I sit on a chair on retreat or do I have to sit cross legged? Her meditations really transport you to another place and lead you towards introspection in a thoughtful and healing way. 10 Best Meditation Retreats In Florida, USA, Search Vrbo for the best Holiday Homes & Rentals, 10 Vacation Rentals With A Private Pool In Orlando, Florida, Kadampa Meditation Center Fort Lauderdale, 13 Best Airbnb Vacation Rentals Near Disney World, Orlando, Florida - Updated 2023, 21 Cheap Airbnbs In Orlando, FL - Updated 2023, 12Best All-Inclusive Resorts In Orlando, Florida - Updated 2023, 10 Best Dinner Shows In Orlando, Florida, USA, 10 Best Meditation Retreats In Texas, USA, 10 Best Meditation Retreats In California, USA, Top 10 Adventures And Outdoor Activities in Kathmandu, 10 Oldest Restaurants In New York City, USA, Top 3 Water Sports And Activities In Bentota, Sri Lanka. Mar 3, 2023. Breakfast lunch and dinner was divine delicious, healthy and beautiful servered There will porta potty and porta showers available on the Girl Scout side. All retreat listed on this website can be booked in advance. . She focuses on yoga sessions, crystal bowl healing, and mental health therapy sessions. There are many yoga retreats in the state but read below for the top recommendations on the best meditation retreats in Florida. Are you the person bringing the RV? As presented by the Historic Florida Militia, Las Posadas is a 16th century Spanish procession that commemorates St. Joseph and the Blessed Virgin Mary seeking safe refuge in Bethlehem where Mary could give birth to the baby Jesus. The amazing thing about meditation is that we arent escaping at all. -, The Dream-like Nature of all Things (LWR). The venue for these meditation classes is our Kadampa Meditation Temple in Sarasota. This retreat offers free cancellation up to 60 days before the retreat start date. 14 Night Zen Den Disconnect to Reconnect Retreat, 3 Night Quick Reset - Juice Fasting Detox Retreat, Full Circle Yoga School, Cocoa Beach Florida, 3 Day Relax and Recharge Healing Women's Retreat in Florida, USA, Worlds largest collection of transformative experiences, Conscious community of 500K+ retreat goers, Trusted by 4,000+ centers & 10,000 teachers. The spa has a cold plunge, hot tub and infrared sauna - so it's ideal for the seasoned schvitzer. Detox retreats in Florida can focus on many different aspects of the holistic path to rejuvenate your life. We are all about spreading love! Meditation is a simple technique used by millions of spiritual people throughout the world where we practice mindfulness to develop a calm and peaceful mind. Im so blown away with every aspect of my journey at Chozen. SUNDAY MORNING MEDITATION CLASS. See 2023 Activities. What You'll Experience & Learn In This Healing Women's Retreat: The theme for this retreat is "Living Love". All church members must completely fill out the intake forms and sign all documents before . You are encouraged to attend as many classes as you wish to get the full experience. Gainesville Retreat Center is a teacher-led community retreat focused on offering meditation, nature, yoga, and spiritual connections. ", "This Kama Flight retreat was the second time I'd visited Chozen retreat center and I'm incredibly impressed at the attention to detail. This retreat offers free cancellation up to 90 days before the retreat start date. 1300 U.S. Highway 1North Palm Beach, Florida 33408, 2021 Our Lady of Florida. ", "Amanda is an amazing retreat leader and human being. For some, the most powerful way to reset your life is to retreat to the lush and pristine natural surroundings for plenty of solo time. LawOfAttractionInsight.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She is empathetic and so relatable, she makes you feel comfortable right away. An inspiring way to deepen your meditation practice. Among their weekly offerings are weekly flow yoga, Sanbo Zen meditation, chanting, and Mindful Art Hour on Fridays. You simply drop in when you can and enjoy the meditation time among others. Whats the day so learn a lot of about Kamaflight and all participants start fly in the end, like to really know what they doing! He is gentle, yet direct and is really great at helping you see yourself from a new perspective. . For those interested in learning more about Buddhist meditation, heres your chance. From the care and attention of the grounds to the love and intention put in by the staff - it is the perfect place for refuge, healing, and learning. The programs are available both in-person and online. I already miss it. There WILL BE NO RV HOOK-UPS. The retreat covers over 100 acres 40.5 hectares) of secluded forest and just about 10 minutes from the University of Florida. Let go of the hustle of daily life with walking meditation on the beaches of Florida's coast, and rediscover the happiness you may have lost. Please contact us before purchasing a spot. Suitable for anyone, andopen to everyone, you can discover simple meditation techniques to clear the mind, reduce mental tension, anxiety, and stress, and experience peace from within. Overcoming Painful Feelings within the Mind (LWR). A: No. Florida is becoming an increasingly popular destination for individuals who are looking for a meditation retreat. Meditation Retreats in Florida Showing 1 to 20 of 20 results Recommended first 4 Day Yoga, Meditation & Wellness in Sunny Florida, US Boca Raton, Florida, United States Available all year round There are three different homes that are all connected via walk paths. SPIRITUAL RETREAT 26 IS HAPPENING AND REGISTRATION IS NOW AVAILABLE AT FLORIDAKEYSNA.ORG ALL REGISTRATION MUST BE DONE PRIOR TO THE EVENT HELPFUL RV INFO: THERE WILL BE APPROX 65 RV SPOTS, MOST SPOTS ARE ON THE WATERS EDGE. Heartwood Yoga Institute and Retreat Center are all about promoting growth and development with the help of a variety of yoga-oriented self-discovery programs. In fact, we are grounding ourselves to our true essence and the core of our beings. I was so impressed by the property and programming. They are held within the friendly, inspiring, and spiritual environment of Kadampa Meditation Center Florida and are open to beginners and to those who are more experienced at meditation. Florida may be a land of many tourists, but that doesn't mean you need to be around people or learn to meditate at group retreats. This is a meditation and education center whose main focus is to help people discover and utilize the peaceful strength that they need to deal with the challenges that life might occasionally throw at them. Our retreat topics rotate between our three locations, allowing you to choose a retreat with the theme of your choice in the location that you prefer. We always have time for described feeling with partner what we feel what we want to feel - and its very important to create a safe space between partners ", "It was absolutely blessing for me to be part of this unforgettable sacral experience! Let our team of retreat experts hand-pick a few options for you. Picture yourself enjoying sunny days, white-sand beaches, palm trees, and the tropics with a complete program of detox, meditation, and yoga retreat. And the time has come for us to relearn to ask in Jesus Name. 6 days Spa, Wellness and Detox yoga retreat in Miami Fl. Silent meditation reduces stress, anxiety, and other negative states of minds and promotes physical health due to the relationship between our mind and the health of our body. Those who missed the event are welcomed to visit the statue in the chapel, explore the sacred grounds and contemplate in peaceful surroundings, free of charge. Each month, the retreat center offers Saturday morning retreats, where you can attend and enjoy the serene environment to go within and quiet the mind. During your time together you will be reminded and practice an embodiment of that unconditional love that lives deep within each being on this planet. You will work in pairs practicing with each of the instruments.The class is limited to 8 participants. Spotsmay vary . Retreat Center | Morningstar Renewal Center | Florida SPIRITUAL RENEWAL FAITH FORMATION MINISTRY ACTION CENTER Rooted in the Roman Catholic tradition and owned by the Archdiocese of Miami, MorningStar's primary mission is to serve the people of God of South Florida. Some of the programs offered by the center include health-oriented workshops, yoga classes, private yoga sessions, labyrinth walks, shamanic journeys, womens circle, and massage & bodywork among others. BookRetreats offers free cancellation for up to 72 hours after booking. Share ", "Just got back from my first retreat at ChoZen! 8. They offer personal and teacher-led retreats, community satsang, yoga, meditation, and kirtan. Subscribe to our newsletter for inspiring travel guides and articles from around the world! Carillon Miami Wellness Resort, Florida. and discover how to be more aligned and attuned in your physical world to manifest greater good. Learn the stories behind the stained glass windows, the Stations of the Cross, the bishops coat of arms in the rafters, the murals and the three burials within the church. Set among our bamboo gardens, walking paths and pond, our center offers comfortable double-occupancy accommodations in our Great Cloud residence hall, nourishing vegan meals and ample indoor and outdoor meditation . Inspired by divine love, she is deeply grateful. No one came into this world as a writer, but everyone can become one. The sun and the sand in the Florida beaches will bring a lot of healing and happiness to your body. I love it! The spiritual meditation retreats include silent time, practical instructions, guided meditations, Q & A, and food and refreshments. Drop-in classes, courses & retreats. If peaceful sessions of silence, space to breathe, and time to yourself pique your interest, then give your mind and spirit the ultimate gift of a silent retreat experience. As soon as you step foot on the property you feel a sense of peace. The grounds feel expansive enough that you could lose yourself in your thoughts as you wander the paths, but contained enough that you're never more than a few minute walk away from where you need to be. Im still soaking in the magic, from our accommodations to the food, sauna, hot tub, swimming pool, and the magic of our surrounding nature Chozen grounds felt like a dream. Relax into these 6 days of treatments, yoga classes and enjoy a well-earned time out. Most of us may have the understanding that treating an illness consists of treating the physicalcondition and the symptoms, but Ivanna and the healers at the Spiritual Retreat will help you treat the underlying cause of the symptoms, allowing for your body to continue to heal itself and find your inner purpose. I am very glad that I ended up in this beautiful place with wonderful people. Located in downtown Safety Harbor, with branches throughout Tampa Bay Kadampa Meditation Center Tampa Bay provides a peaceful and inspiring environment in which people from all walks of life can learn about Buddhism and meditation. But heres what else we love about Florida? I love to write. The center serves as a place where people go for compassion as well as for tapping into the wise source of classical Buddhist teaching in Florida. All RV sites will be numbered and you will be randomly assigned a site number at the end of this registration. Boost your body and soul so that you can go home with a clean slate and fresh energy. Some of the programs you can expect to find here include meditation, contemplative arts, and the Way of Shambhala among others. Space for retreat for special, near water in jungles, so peaceful, i connect with space in the first hour and fell such a blessed to be there in this beautiful center Thank you so much for this opportunity to learn magic and special Kamaflight practice what I never tried before and its really the best what I ever try! 7. Gainesville Retreat Center is a spiritual retreat center known for its secluded, lush conservation land that spans over 100 acres. This all-inclusive yoga and fitness retreat screams wellness from the inside out. Mar 4. Everyone is welcome. Discover how to be more aligned & attuned in your physical world to manifest greater good 1 wonderfully cleansing and relaxing 30-minute massage, 3 refreshing nights accommodation in our peaceful retreat house, Unique breath empowerment classes on Wednesday mornings, 6 nutritionally balanced breakfast and lunch smoothies, Daily grounding meditation in different styles, Multiple yoga classes, may include: vinyasa, sivananda, restorative, chakra flow, Engaging yoga sutra classes on Tuesday nights. Here, youll be able to attend classes, retreats and workshops to learn more about mindfulness, meditation, Buddhism, compassion, and awakening. It has the right balance of feeling at home and relaxed with amazing staff and wonderful food in an incredible life affirming environment. A . Tel: (941) 373-1600 Lovely grounds and professional staff. SHARE ON YOUR AREAS FACEBOOK GROUPS. Listed below are the upcoming spiritual retreats & courses at Kadampa Meditation Center Florida. Vajrapani is among some of the best spiritual retreats in Florida as well. For those seeking a chance to do some in-depth studying, they offer study programs, as well as guided retreats. From small towns to large mega-cities, youll find all types of spiritual retreats. The shower and toilet house is on Boy Scout Camp side. Rebuilt in 1915, the chapel is home to the statue, recently Canonically Crowned. We aren't just a business, we are family. With nature trails and incredible coastline, it is one of the United States TOP travel spots. The staff was incredibly accommodating and the food was delicious, ", "Everything about this space feels consciouspeople have thought deeply and widely about every decision over a long time. WEEKEND RETREATS Renew your spirit. Kadampa Meditation Center is reputed for offering extensive programs featuring meditation, day courses, and retreats aimed at developing mindfulness and teaching a variety of meditation techniques. With a peaceful mind we feel a greater joy for life and our relationships with people and the world around us become harmonious. The truth is we are praying less today. Go beyond the unconscious limitations that are set upon you throughout your life and free yourself to walk a path of truly elevated consciousness., Boca Raton, Florida, United StatesZen Den Yoga School & Retreats | +1 954-461-4367Prices from $1,400 | Available all year round. Sophflow and Shewxlf were the hosts who facilitated the experience. This retreat offers free cancellation up to 1 days before the retreat start date. Is Florida community of mindfulness is where you can learn how to be more aligned and attuned in physical... Food vendor, merchandise, jewelry vendor merchandise, jewelry vendor merchandise, jewelry merchandise... Journeythe Cross of Christ Florida help people to create a comfortable space spiritual retreats in florida their own style the! Say anything, or speak in front of a variety of yoga-oriented self-discovery programs has! Our team of retreat experts hand-pick a few options for you and enlightening programs just from... The University of Florida and professional staff retreats in Florida for a meditation retreat physical to... Year for retreats Oct 13, 2023 12:00 PM Shambhala among others meditations, q &,... Guided meditations, q & a, and we 'll get back to you within 24 hours and meditation. Come for us with reading the secret is now coaching manifestation and the time has for..., Florida 33408, 2021 our Lady of Florida for retreats 2023 - mar 5, 2023 mar! Those interested in learning more about Buddhist meditation, Ayurveda and other online retreats daily meditation and mindful Hour... Paradise on earth is a spiritual community whose vision is to make a trip to a meditation retreat, power! A well-earned time out the Ocala National forest on the edge of the way... And professional staff vast array of yoga, wellness and detox yoga retreat in Florida before the retreat date! Rv sites will be randomly assigned a site number at the end of registration! The Florida beaches will bring a lot more Kama Flight in the fire of Servants. Learn how to be more aligned and attuned in your physical world to manifest greater.. A parking lot at the Girl Scout Camp side jewelry vendor merchandise, main speaker are all promoting. Clean slate and fresh energy spiritual retreats in florida you can and enjoy a well-earned time out is to. There will be randomly assigned a site number at the end of this registration breath while at Chozen around nearly! Mon, Oct 2, 2023 - mar 5, 2023 - mar 5, -. Guided meditations, q & a, and we 'll get back to you within 24 hours weekly yoga... Stress flee your mind community retreat focused on offering meditation, nature, yoga, Sanbo Zen,... 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