I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. My WHY is easy to stay alive. I have lost and kept off 60+ since 12-26-20. My weight went up instead of down. period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have I have to admit, I wasnt sure it would really be worth the $1,000.00. But I found from the very first Module to the last one that both groups have "brains" that need help. The little bits of information I picked up will benefit my group and myself. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. I have to admit, I wasnt sure it would really be worth the $1,000.00. You dont accidentally start making ketones. Real-time, accurate feedback. Every single day, I learned something new and when I put those new things into practice, they worked! But the missing piece was, how do I do this for the rest of my life? I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. I really needed the step by step, with all the science behind it. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. My memory is sharper as a result of using the new tools learned throughout the course. I just ordered the paper copy workbook, and am excited to get. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. There is NO substitute to actually talking and listening to Dr. Boz in person! Now I just started my 8th week in a row doing a 72 hr fast! THANK YOU! For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. I found that many persons who should take this course are those who think that it doesn't apply to them. I cant count the number of times I have tested my blood only to get an ERROR message from the strip. My glucose started dropping and my ketones started rising. The 21 day Metabolic Kick course was invaluable to me. Use a glucose meter to measure your blood glucose levels. Dr Boz TRULY cares for everyone she comes into contact with. - and DBR under 30! I highly recommend this course and her books! The answer is NO! Just when I thought I had seen it all or been a part of a program that could not have gotten better. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Then I found Dr Boz on YouTube. Dr. Boz made this course engaging and fun with the competition and story telling. It is now the first week of March and after losing 55 pounds I find my mind wandering. She may not have had to live with chronic pain for the major part of her life. Thank you, Dr. Bosworth! course curriculum via Zoom and in-person gatherings. My husband has been treated for cancer that is somewhat controlled. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! I needed to stay accountable and be consistent. I know it won't be easy, but it will be more manageable knowing that there is hope for my brain to repair the damage I've done to it. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. During the course, I gave my husband a Muse for Christmas. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I wondered if you could shed some light on this gor me? I know my brain is in the process of being at its best, according to Dr. Boz's research. Dr Boz has the science and data to back up her teachings. Ive tried. Finding the answer to a better quality of life feels like I've hit the jackpot. The keys to unlock the door and enter a happier, healthier, more fulfilling life! KABOOM! So, specifically, this course has gifted me on three levels I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. She has encouraged this class to share the content of the course. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Can this class really help me? Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. Thank you, again! My daughter had told me about it and I needed to lose around 60 lbs to be at 145. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. You can trust Dr Boz! I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Should I join, should I not? RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. Prick your finger and assess your ketone level in that blood drop. Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. Dr. Boz discusses a ratio of glucose to ketones when analyzing whether or not her patients are in autophagy; When looking at glucose divided by ketones she categorizes that: Under 80: autophagy is possible. Most imposrtantly I was trying to correct blood analysis results that first had about a dozen items in the Severe Risk readings to then be all in the normal readings a year later. I have at least 2 pages full of notes including but not limited to be in ketosis, vitamin levels, forms of exercise, SLEEP and how important it is, stable routines, decrease blue light, etc. Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. Whenever I see my ketone urine strip turn positive, I remind myself that these are extra calories that I just peed out. I found this course very helpful. I appreciate your time and advice and really enjoyed your book. Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. The information is invaluable, not only for ourselves but for those close to us. I love how seemingly complex concepts are broken down into bite sized pieces. This was the best experience. Why? Rule #1: Ketosis Can't Begin if you Have Extra Sugar in Your BloodNo fat-burning until the extra sugar is gone. The second barrier of having to get up at 4a. Don't hesitate to purchase this course and join her wonderful community!! Great tips on preparing, jump starting and looking out for common keto challenges. Keto for a lifetime can be difficult, but. We all need the knowledge to live our best lives in this beautiful world. She has the ability to take complex medical concepts and bring, This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer Is there another way to receive or download. Sincerely, With more confidence and understanding I'm sure I will continue to heal. I'm a true fan now and will be telling people who haven't taken this course, not to miss the next one scheduled for the day after Labor Day. She is a professional M.D. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. Thank you so much for providing all of this instruction. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the. Keep the total carbs under 20. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. Had gastric bypass 11/1982 at 315#. I was doing good With keto until Covid. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. That along with keeping my carbs at 20 or below. 4.4 ketoCONTINUUM #6 124. Coming out of. It's a bargain compared to all the money we waste on supplements which don't work, co-pays, lost productivity, very expensive specialty medications, etc., etc. I love how seemingly complex concepts are broken down into bite sized pieces. After only a few weeks, he is solidly on board! I have some very mild plaque in one of my carotid arteries (hoping to reverse that with my therapeutic boz ratio) but no impaired blood flow. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. This is it. Appreciate you so much! I learned so much and believed it was the right way to lose weight and get healthy. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Didn't have any local support and lived in a high carb eating home. The clients "loved" the South Dakota connection! These relationships usually extend beyond the end of the course in the form of support groups. Dr. Boz is a great storyteller and uses a lot of personal examples and class participation; that method of teaching has always helped me retain what I am being taught which allows me to teach it later, using my own stories. There are three macronutrients: fat, protein, and carbohydrates. Warm regards! After only a few weeks, he is solidly on board! I was able to get my A1c down to 5.4, lost about 30 lbs. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. Julie, Hi, My name is Julie Tastad and I live in North Central ND in a rural area. Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. In this case, you will need two FORA 6 Connect meters. In this. 11 months ago, I purchased the course as a Christmas gift to myself. Personally, I maintain ketogenic adaptation to combat insulin resistance that contributed to inflammation and several autoimmune conditions. Enter your blood ketone result number into the calculator. I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. It was well worth the money. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. They said I needed to adjust my eating so as not to have another flare up. Check urine ketones to be certain you are avoiding old patterns. These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. Please let me know if you have any issues, or need me to resend it. I had no idea how I was going to use this new knowledge. Rule #2: Ketosis Can't Begin with High Insul. That is me! Hey Doctor Bozworth, This course has been incredible. Where can I find the GKI and Dr Boz ratio? Thank you again for sharing your knowledge. Thank you, Dr. These teenagers are engaged, active and they do hear the message of HOPE, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. I really needed the step by step, with all the science behind it. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. I never thought I would be able to do a fast. It's the best money you'll ever invest in yourself! I was fascinated and decided I had to try. I've already lost 12 lbs. I will also share this material with my children and my church. Sandra Case-Reeves, Excellent Course! Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. I have been overweight all my life and have tried everything. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. I keep imagining how I am going to share it on a larger scale. Thank you Dr Boz!! This Course has been life changing. My cholesterol numbers would probably make conventional docs have a heart attack, but my hdl and triglycerides are in a great range, and I suspect If I had my LDL particles measured they would also be good. Dr. Bosworths (Dr. Boz for short!) 21 days of accountability and learning and making new friends. Having read the book, and listened to it at least once, the course was the thing that put it all together. I took her course and read her book. Every single day, I learned something new and when I put those new things into practice, they worked! Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. Checking urine ketones is a painless, cheap, and portable way to stay accountable. Her style of presentation on YouTube brought more clarity to the science behind its benefits. I learned a new way to describe myself through this class. (What if they know what I know?) When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: We've created friendships & support that feels really empowering. You are truly gifted in your teaching style and honest approach to better health. 3 yrs later gained to 298. This course was wonderful! Hmmmmwhat do I say here? I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. To know that ketones were just as important as keeping carb. I will keep sharing the information with friends/family. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain. WOW! Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. Based on Redfin's market data, we calculate that market competition in 75167 . Ketone blood tests measure the amount of this compound in your circulation. That is how we will ROCK our Brains and stay Consistently Keto. I know it won't be easy, but it will be more. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. This is the yellow brick road to a new you. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. This course has not only provided the guidance I needed but also the tribe to help in my success. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. This course has given me what I need to succeed at the ketogenic diet. Your the reason that I can stay on Keto. Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. Getting A1C down will be the first course of action. following along with everyone else with the protocol I was able to see what ketones and glucose were impacted by fasting, both sardines and water fasts. After going thru this course, I've learned some additional techniques to get me this period with success. Still I was hungry most of time during long fasts. Its what separates this lifestyle from the last fifteen attempts you had to improve your health. I am so grateful for Dr Boz and all the info she shares. !I fell off my keto journey over the past 18months and gained lots of weight in the process. This explains so much. The ketogenic.com calculator does the hard work for you. These strips are cheap and portable. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. You learn steps to make small changes that will heal your brain. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! I have following Dr. Boz for over 2 years. Healing my brain has renewed my desire/want to be an inspiration to all I meet and as Im utilizing the training in this course its opening me to believe more in me and my abilities and worth. All of us have gained so much from this course! This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. Step over the threshold. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. The GKI gives you a better overall view on your metabolic . Take the course!! Constipated, slow progress, along with a doctor that says NO KETO. Questions for my daughter who has had her gallbladder removed. Gallbladder are a hard one. Dr. Boz explains things in such a way that non medical people can really understand. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares. I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. I got real good at fasting. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. Fuel your body with fat, and you produce ketones. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I tried keto several years ag, but quit, I just finished this course. This course helps to build on what I had already learned. I have been a Dr Boz follower for a couple of years. Everything is based on science and chemistry but explained in every day language. Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. After completing this course, I am committed to begin working on my own addictions. Convert a ratio to n:1 form. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Find equivalent ratios. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. Words cannot come close to explaining how brilliant this course was. However, I was still having challenges getting my numbers to improve in the morning. Live with chronic pain for the major part of her life in form... Clean, gluten free life style but my nemesis has been treated for cancer that how... Imagining how I was going to share it on a larger scale needed but also tribe. What it was the thing that put it all or been a part a! Time during long fasts my clothes explaining how brilliant this course has given what... 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